CORE FITNESS STUDIO

Makes you stable and healthy

SERVICES

CARDIO

  • Cardio exercise elevate the metabolic rate and oxygen consumption which keeps the cardio-vascular system stronger.
  • Reduces fat.
  • Temporary relief from depression and anxiety.
  • Reduced risk of heart disease.
  • Increased Bone density.

STRENGTH TRAINING

  • Improve glucose tolerance and insulin sensitivity.
  • Helps you lose weight.
  • Lower your risk for heart disease.
  • Strength training can improve your quality of life as you get older.
  • Weight training helps reducing the blood sugar level.

STEAM BATH

  • It gives a soothing effect to your body and mind, thereby reducing stress levels and tension..
  • This regulates and stimulates the flow of blood and boosts your metabolism. Thus, it also aids in steam bath weight loss.
  • Post having this bath skin looks significantly radiant and healthier.

Fitness isnt a destination its a

LifeStyle

Fitness studio in Puducherry

CORE Fitness studio established to provide fitness health to both men and women. we strive to offer the best solution for your fitness health. Fitness health refers to one's overall measure of physical and bodily health, it is typically made up of things such as cardio, strength, flexibility, stamina and balance. Our Certified fitness trainers educate and train you in the performance of safe and appropriate exercises to achieve fitness health in a right balance.

If you are active and slim doesn't mean that you're fit, start working on your dreams and ambitions from today. Fitness can be achieved by effective training given by our trainers, they observe and analyse you to prepare a work schedule to achieve your goal, they use the concepts of frequency, duration, intensity, type and total amount of physical activity needed for your Fitness health. You will always get exactly what you train for, join us to achieve your goal in a stress free environment.