Services

CARDIO

• Cardio exercise elevate the metabolic rate and oxygen consumption which keeps the cardio-vascular system stronger

• Reduces fat

• Temporary relief from depression and anxiety

• Reduced risk of heart disease

• Increased Bone density

STRENGTH

TRAINING

• Improve glucose tolerance and insulin sensitivity

• Helps you lose weight

• Lower your risk for heart disease

• Strength training can improve your quality of life as you get older

• Weight training helps reducing the blood sugar level.

CROSSFIT

• May improve physical strength. The high-intensity, multi-joint movements in Crossfit may help you

gain muscle strength and stamina

• May help you improve aerobic fitness

• Improve agility, balance, and flexibility

• Burn calories and manage weight.

• It gives a soothing effect to your body and mind, thereby reducing stress levels and tension

• This regulates and stimulates the flow of blood and boosts your metabolism. Thus, it also aids in steam bath weight loss

• Post having this bath skin looks significantly radiant and healthier

• Gives youthful look and helps in making your skin glow

• It also provides your muscle the best form of relief especially near the joints

• The sweat generated also helps to remove toxins and cleanses the body.

STEAM BATH

CYCLING

• Increased cardiovascular fitness

• Increased muscle strength and flexibility

• Improved joint mobility

• Decreased stress levels

• Improved posture and coordination

• Strengthened bones

• Decreased body fat levels

• Prevention or management of disease

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