SERVICES

On the Treadmill

CARDIO

•    Cardio exercise elevate the metabolic rate            and oxygen consumption which keeps  the            cardio-vascular system stronger


•    Reduces fat


•    Temporary relief from depression and anxiety


•    Reduced risk of heart disease

 
•    Increased Bone density

STRENGTH

TRAINING

•    Improve glucose tolerance and insulin                  sensitivity


•    Helps you lose weight


•    Lower your risk for heart disease


•    Strength training can improve your quality of          life as you get older


•    Weight training helps reducing the blood              sugar level.

Heavy Weights
Working Out

CROSSFIT

•    May improve physical strength. The high-intensity,          multi-joint movements in Crossfit may help you

      gain muscle strength and stamina


•    May help you improve aerobic fitness


•    Improve agility, balance, and flexibility


•    Burn calories and manage weight.

•    It gives a soothing effect to your body and mind, thereby reducing stress levels and tension

 

•    This regulates and stimulates the flow of blood and boosts your metabolism. Thus, it also aids in steam bath weight loss


•    Post having this bath skin looks significantly radiant and healthier


•    Gives youthful look and helps in making your skin glow


•    It also provides your muscle the best form of relief especially near the joints


•    The sweat generated also helps to remove toxins and cleanses the body.

STEAM BATH

Bike Handles

CYCLING

•    Increased cardiovascular fitness


•    Increased muscle strength and flexibility


•    Improved joint mobility


•    Decreased stress levels


•    Improved posture and coordination


•    Strengthened bones


•    Decreased body fat levels


•    Prevention or management of disease

For more details, visit

Core Cycling Community