SERVICES
CARDIO
• Cardio exercise elevate the metabolic rate and oxygen consumption which keeps the cardio-vascular system stronger
• Reduces fat
• Temporary relief from depression and anxiety
• Reduced risk of heart disease
• Increased Bone density
STRENGTH
TRAINING
• Improve glucose tolerance and insulin sensitivity
• Helps you lose weight
• Lower your risk for heart disease
• Strength training can improve your quality of life as you get older
• Weight training helps reducing the blood sugar level.
CROSSFIT
• May improve physical strength. The high-intensity, multi-joint movements in Crossfit may help you
gain muscle strength and stamina
• May help you improve aerobic fitness
• Improve agility, balance, and flexibility
• Burn calories and manage weight.
• It gives a soothing effect to your body and mind, thereby reducing stress levels and tension
• This regulates and stimulates the flow of blood and boosts your metabolism. Thus, it also aids in steam bath weight loss
• Post having this bath skin looks significantly radiant and healthier
• Gives youthful look and helps in making your skin glow
• It also provides your muscle the best form of relief especially near the joints
• The sweat generated also helps to remove toxins and cleanses the body.
STEAM BATH
CYCLING
• Increased cardiovascular fitness
• Increased muscle strength and flexibility
• Improved joint mobility
• Decreased stress levels
• Improved posture and coordination
• Strengthened bones
• Decreased body fat levels
• Prevention or management of disease
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