CORE FITNESS STUDIO
We are here to provide fitness health to both men and women from age 6. we strive to offer the best solution for your fitness health. Fitness health refers to one’s overall measure of physical and bodily health, it is typically made up of things such as cardio, strength, flexibility, mobility, agility, stability, etc., Our Certified fitness trainers educate and train you in the performance of safe and appropriate exercises to achieve fitness health in a right balance.
If you are active and slim that does not mean that you are fit, Dream and aim to become fit. And start working on that dream from today. Fitness can be achieved by effective training given by our trainers, they observe and analyse you to provide a workout schedule to achieve your goal, they use the concepts of frequency, duration, intensity, type and total amount of physical activity needed for your Fitness health. You will always get exactly what you train for, join us to achieve your goal in a stress free environment.
CORE fitness studio is designed for you to have a personal trainer to fit your needs. The trainers are certified professionals who are friendly, realistic, and approachable. They are specialized in variety of training styles and methods to meet your goals, that can be tailored to fit your needs. Whether it is from general muscle development, sports specific training, or weight management the trainers here at the CORE fitness studio are trained to assist you in any way possible.
WHAT IS CORE
• CORE is the vital foundation of all body movements, whether you walk, work or play. Sedentary lifestyle at home, vehicle and at workplace with CORE muscle relaxed is a serious threat to CORE strength.
• Maintaining a strong body CORE is important at any age, there are many ways you can work on CORE strength through a variety of workouts and postures. Start to work on improving your CORE strength with us.
WHY CHOOSE OUR FITNESS STUDIO?
• We strive to offer the best solution for your fitness health at an honest price.
• We can help you go further and explore new ways to challenge yourself with the right balance.
**FITNESS PROFESSIONALS ARE DEDICATED TO HELP YOU REALIZE YOUR POTENTIAL**
Certified from prestigious fitness certifying body of USA, International Sports Science Association (ISSA), USA. Having 11 years experience in fitness industry and trained 800+ individuals so far. A Former body builder driven towards fitness. A cyclist with Super Randonnuer (SR) title from international body AUDAX (who conducts PBP in France). First person of puducherry to climb KHARDUNGLA - World highest motor-able Pass at 18300 ft by bicycle.
Certified from prestigious fitness certifying body of USA, International Sports Science Association (ISSA), USA. Having 3 years experience in fitness industry and trained 500+ individuals so far. A Former Automobile Engineer driven towards fitness.
Certified from the master trainer SRIRAM (who certified 4 certifications from prestigious fitness certifying body of USA, International Sports Science Association (ISSA), USA). Having 3 years experience in fitness industry and trained 300+ individuals so far. A Fitness freak driven towards fitness training.
Great place very good trainers excellent place to shape and design your body and life.
Friendly trainers..😍 Easily offerdable..!!!!
Dr. Dakshina Moorthy
Trainer sriram is the best personal trainer you can get in pondy .He is a cycling champ with lots of accolades and titles along with that he is a proper gymaholic......